08/30/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3
20 min AMRAP
10 wall balls 14/20
10 boxjumps
10 SDLHP 65/95
each team member starts a different exercise. work together and rotate. Cannot pass each other. team mates have to go in order they picked.

Score: total rounds as a team