(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/30/2014

29
Aug

08/30/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3
20 min AMRAP
10 wall balls 14/20
10 boxjumps
10 SDLHP 65/95
each team member starts a different exercise. work together and rotate. Cannot pass each other. team mates have to go in order they picked.

Score: total rounds as a team

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