08/31/16

WARM-UP

200m Run
250m Row
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Light KB Swings

WOD

25 Minute AMRAP
Teams of 3 (1 person station)
1- 400m Run
2- 500m Row
3- 40 KB Swings (35/53)
(Score is Rounds, 1 round is all three partners going through all 3 movements aka every 3 rotations)