(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/31/16

30
Aug

08/31/16

WARM-UP

200m Run
250m Row
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Light KB Swings

WOD

25 Minute AMRAP
Teams of 3 (1 person station)
1- 400m Run
2- 500m Row
3- 40 KB Swings (35/53)
(Score is Rounds, 1 round is all three partners going through all 3 movements aka every 3 rotations)

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