09/01/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

15:00 AMRAP:

3 Power Cleans 95/135

6 Burpee Box Jump Overs 20/24

Rest 5:00 – then perform second AMRAP

*Alternate full rounds.*

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

15:00 AMRAP:

10 Push Press 95/135

10 Box Jumps 20/24

*Alternate full rounds.*