31
Aug
09/01/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
15:00 AMRAP:
3 Power Cleans 95/135
6 Burpee Box Jump Overs 20/24
Rest 5:00 – then perform second AMRAP
*Alternate full rounds.*
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
15:00 AMRAP:
10 Push Press 95/135
10 Box Jumps 20/24
*Alternate full rounds.*