5
Sep
09/06/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Track Stretch
Banded Good Mornings
Running Warmup – Down & Back:
High Knees
Butt Kicks
Skip & Jump
Leg Swings
Metcon
Metcon (Time)
5 Rounds for Time:
400m Run
15 Deadlifts 155/225