09/06/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Track Stretch

Banded Good Mornings

Running Warmup – Down & Back:

High Knees

Butt Kicks

Skip & Jump

Leg Swings

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

15 Deadlifts 155/225