14
Sep
09/15/2018
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
Teams of 2:
1 Mile Run (together)
2 Rounds of:
50 Alternating Box Jumps 20/24 (total, using 1 box)
25 Synchronized Burpees
50 Partner Medball Sit-ups 14/20 (total, throwing over box)
25 Synchronized High-Five Push-ups
50 Calorie Row (total, partners can split work)
25 Synchronized Goblet Squats 35/55
100m Prowler Push 50/100 (both pushing at same time)