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09/15/2018

14
Sep

09/15/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

Teams of 2:

1 Mile Run (together)

2 Rounds of:

50 Alternating Box Jumps 20/24 (total, using 1 box)

25 Synchronized Burpees

50 Partner Medball Sit-ups 14/20 (total, throwing over box)

25 Synchronized High-Five Push-ups

50 Calorie Row (total, partners can split work)

25 Synchronized Goblet Squats 35/55

100m Prowler Push 50/100 (both pushing at same time)

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