16
Sep
09/17/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
Arm Circles
Wrist Warm-up
5 Rounds:
5 Toe Touches
5 Squats
5 Push-ups
5 Pull-ups
Metcon
Metcon (Time)
For Time – 30:00 Cap:
Buy in: 1 Mile Run
10 Rounds:
4 HSPU
8 CTB Pull-ups
12 Squats
*Scaling for HSPU is using abmats/plates, box HSPU, or seated DB press.*