09/17/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Jog

Arm Circles

Wrist Warm-up

5 Rounds:

5 Toe Touches

5 Squats

5 Push-ups

5 Pull-ups

Metcon

Metcon (Time)

For Time – 30:00 Cap:

Buy in: 1 Mile Run

10 Rounds:

4 HSPU

8 CTB Pull-ups

12 Squats

*Scaling for HSPU is using abmats/plates, box HSPU, or seated DB press.*