CrossFit Deerfield Beach – CrossFit
Warm-up (No Measure)
Strict Press (12:00 – 4 x 4 @ 70% of 1RM)
Use one weight for all 4 sets.
4 Rounds for Time:
5 Push Jerks 95/135 (from floor)
2 Rope Climbs
*Scaling for Rope Climbs is knotted rope or seated pull to standing.*