Call Us: (754) 227-5658

09/20/2018

19
Sep

09/20/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Squats

10-8-6-4-2 Corner to Corner:

Half Burpees

PVC Hang Squat Cleans

Metcon

Metcon (Time)

For Time:

18-15-12-9-6-3

DB Burpees 20/30

DB Hang Cleans 20/30

Box Jump Overs 20/24

*Hang Cleans are to a full squat.*

Leave a Reply