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09/26/2018

25
Sep

09/26/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

PVC Pass Throughs

PVC OH Squats

PVC Good Mornings

50 Single Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

50 DUBs (100 Singles)

10 OH Squats 75/115

*Rest 3 minutes, perform second AMRAP.*

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

10 Pull-Ups

10 Deadlifts 125/175

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