26
Sep
09/27/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
3 Rounds:
10 KB SDLHP
5 Kips
5 Ring Rows or Pull-Ups
Strength
Power Clean (12:00 – 4 x 2 Building in % as Prescribed)
1 x 2 @ 60%
1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
All sets are comprised of 2 touch-and-go-reps. Score is set completed at 75%
Metcon
Metcon (Time)
For Time – 10:00 Cap
15-12-9
SDLHP 95/135
CTB Pull-Ups