09/27/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

3 Rounds:

10 KB SDLHP

5 Kips

5 Ring Rows or Pull-Ups

Strength

Power Clean (12:00 – 4 x 2 Building in % as Prescribed)

1 x 2 @ 60%

1 x 2 @ 65%

1 x 2 @ 70%

1 x 2 @ 75%

All sets are comprised of 2 touch-and-go-reps. Score is set completed at 75%

Metcon

Metcon (Time)

For Time – 10:00 Cap

15-12-9

SDLHP 95/135

CTB Pull-Ups