09/28/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Arm Circles

Wrist Warm-Up

Toe Touches

Squats

Push-Ups

Sit-Ups

Supermans

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

1-2-3-4-5-6-7-8-9-10

DB Thrusters 25/35

Renegade Rows 25/35 (per arm)

Russian Twists 25/35 (per side)

*Use one DB for Russian Twists. Tap one end of the DB to the ground on each side.*