27
Sep
09/28/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
Arm Circles
Wrist Warm-Up
Toe Touches
Squats
Push-Ups
Sit-Ups
Supermans
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
1-2-3-4-5-6-7-8-9-10
DB Thrusters 25/35
Renegade Rows 25/35 (per arm)
Russian Twists 25/35 (per side)
*Use one DB for Russian Twists. Tap one end of the DB to the ground on each side.*