(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

09/01/16

31
Aug

09/01/16

WARM-UP

10 Arm Circles (Each Direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
5 Strict Pull-ups (10 Ring Rows)
10 Kips
50 Single Unders

WOD

7 Min. AMRAP
7 Back Squats (125/185, MRx 95/135)
7 CTB Pull-ups
Rest 5 Minutes
7 Min. AMRAP
9 Ring Dips
15 Sit-ups
21 Unbroken Double-Unders (42 Singles)

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