(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

09/01/17

31
Aug

09/01/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups
10 Banded Good Mornings
10 BB Good Mornings
10 BB Deadlifts

KETTLEBELL/DUMBBELL ROW

8×3 (building)

WOD

14 Minute AMRAP
35 Deadlift (155/225, MRx 125/185)
35 Wall Balls (14/20)
35 Cal Row
35 Handstand Push-ups

COOL DOWN

200m Row
3×10 Banded Good Mornings
Foam Roll Upper Back (arms across chest) 3-5 passes
Foam Roll Upper Back (arms overhead) 3-5 passes

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