(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

09/01/2014: remember the fallen….

31
Aug

09/01/2014: remember the fallen….

 

CrossFit Deerfield Beach – CrossFit

Metcon

Hotshots 19 (Time)

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

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