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09/02/16

1
Sep

09/02/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Push-ups
10 BB Deadlifts
10 BB Strict Press
Burgener Clean (Hang Power)

HANG POWER CLEAN

2 TnG EMOM for 8 Minutes (building)

WOD

“D.T.”
5 Rounds
12 Deadlifts (105/155)
9 Hang Power Cleans
6 Push Jerks

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