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09/02/17

1
Sep

09/02/17

WARM-UP

CFDFB Warm-up

WOD

3 Rounds for Time
Teams of 4
200m Prowler Push (50/100)
100 Walking Lunges
200m Farmers Carry (35/53)
100 Push-ups

COOL DOWN

200m Jog
Door Stretch (30 seconds) per arm
Foam Roll Hamstrings 3-5 passes (per leg)

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