(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

09/03/16

2
Sep

09/03/16

WARM-UP

CFDFB Traditional Warm-up

WOD

24 Min. AMRAP
Teams of 2
150 Wall Balls (14/20)
90 Double-Unders
30 Muscle-ups
(Reps Divided however)

Leave a Reply