[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/03/2104: HUMPDAY THRUSTERS

2
Sep

09/03/2104: HUMPDAY THRUSTERS

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

2 rds:
10 arm circles
PVC pass through
10 thrusters
10 box step ups

Weightlifting

Thruster (3-3-3)

Metcon

Metcon (Time)

4 RFT
400m run
15 OH Squats 65/95
15 box jumps 20/24
15 KB swings 35/55

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