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09/04/17

3
Sep

09/04/17

WARM-UP

CFDFB Warm-up

LABOR DAY WOD

LABOR DAY WOD
5 Rounds
1 Minute Per Station
Wall Walks
Hang Power Cleans (95/135)
Burpees
Push Press
Kettlebell Swings (35/53)
Rest 1 Minute between rounds

score is total reps

COOL DOWN

400m Jog

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