[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/04/2014

3
Sep

09/04/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 arm circles
10 squats
10 lunges
10 push ups
5 Burpees,
+
3 min. Jump rope practice

Metcon

Metcon (Time)

21 WB 14/20
21 Burpees
100 DUBs
15 WB
15 Burpees
100 DUBs
9 WB
9 Burpees
100 DUBs

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