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09/05/17

4
Sep

09/05/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Walk the Floors
10 Knee Circles
10 2 Taps

2 Rounds
200m Run
10 Air Squats
10 Sit-ups

WOD

5 Rounds for Time
400m Run
15 Wall Balls (14/20)
10 Toes To Bar

COOL DOWN

200m Jog
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes
50 Sit-ups

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