09/06/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Push-ups
10 BB Deadlifts
10 BB Strict Press
Burgener Clean (Hang Power)

HANDSTAND PUSH-UP

5 EMOM for 8 Minutes (building)

WOD

12 Min AMRAP
9 Push-ups
12 T2B
15 Box Jumps (20/24)