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09/06/17

5
Sep

09/06/17

WARM-UP

3 Rounds
10 Cal Row
10 PVC Pass Throughs
10 Light Dumbbell Snatch

WOD

20 Minute AMRAP
Teams of 2
10-20-30-40-50-60-70
Row for Cal
Dumbbell Power Snatch (25/35 Rx+ 35/50)

COOL DOWN

Foam Roll Quads (per leg) 3-5 passes
Foam Roll IT Band (per leg) 3-5 passes
Wall Calf Stretch

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