09/06/2014: fix your squat

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Team WOD
Team of two one working at a time
200 m walking lunges
150 hand release push-ups
100 box jumps
50 OH squats 95/135
10 rope climbs
10 tire flips
50 pull-ups
100m prowler push 45/90 can push together
150 DUBs
200 sit ups