09/07/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
10 BB Strict Press
Burgener Warm-up (Snatch)

SNATCH

10 Minute Partner AMRAP (95/135, MRx 65/95 equal work)

WOD

3 RFT
400m Run
30 Walking Lunges (total)
20 KB Swings (53/70)