6
Sep
09/07/17
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
5 BB Deadlifts
5 BB Front Squats
5 BB Hang Cleans
5 BB Strict Press
FRONT SQUAT
5×3 (building)
WOD
3 Rounds for time
9 Deadlifts
7 Hang Cleans (105/155, MRx 75/115, 125/185)
5 Shoulder-to-Overhead
COOL DOWN
200m Run
3×10 Banded Good Mornings
Foam Roll Back 3-5 passes
Foam Roll IT Band 3-5 passes
Foam Roll Quads 3-5 passes