Call Us: (754) 227-5658

09/08/16

7
Sep

09/08/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 BB Strict Press
10 BB Front Squats

WOD

Partner WOD
4RFT
25 Thrusters (65/95)
50 Cal Row
(one working at a time reps divided however)

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