09/09/16

400m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Situps
10 Push-ups
50 Single Unders

3×8 @ 65-75% (building)

For Time:
50-40-30-20-10
Double Unders
Sit-ups
(10 Burpees before each set of Dubs)