[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/09/2014

8
Sep

09/09/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

150M Row
10 reps of:
-PVC pass thru
-Toe touches
-Pushups
-standing tricep overhead extension w/1 DB
-ring row
-calf stretch
-high knees
-butt kicks

Metcon

Metcon (Time)

FOR TIME
1000m Row
20 DB GTOH 25/35
30 Ring Rows
800m Run
30 Ring Rows
20 DB GTOH
1000M Row

35min cap

Leave a Reply