(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

09/10/16

9
Sep

09/10/16

WARM-UP

CFDFB Traditional Warm-up

POOL WOD

4 Rounds For Time
Swim 50M
25 Push-ups
Swim Underwater 25M
25 Air Squats

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