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09/12/17

11
Sep

09/12/17

WARM-UP

3 Rounds
10 Kips
10 BB Front Squats
10 BB Power Snatches

WOD

20 Minute AMRAP
Teams of 2
10 Chest to Bar Pull-ups
20 Front Squats (75/115, MRx 65/95)
30 Power Snatch

COOL DOWN

3×10 Banded Arm Circles
Foam Roll Upper Back (arms across chest) 3-5 passes
Foam Roll Lower Back (arms overhead) 3-5 passes

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