[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/12/2014: CHIPPER FRIDAY!

11
Sep

09/12/2014: CHIPPER FRIDAY!

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Front Squat (5 reps of 50% of 1RM )

Front Squat (3 reps of 75% of 1RM)

Front Squat (1 rep of 85%)

Front Squat (1 rep of 90/95%)

Front Squat (I rep of 1 RM)

Metcon (Time)

30 cal row
30 bar facing Burpees
30 HPcleans 95/135

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