(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

09/13/16

12
Sep

09/13/16

WARM-UP

200M Run
10 Burpees
10 Air Squats
10 Lunges each leg
Burgener Warmup (Hang Clean)

BACK SQUAT

3×10 @ 50%

WOD

5 Rounds for time:
10 Hang Cleans (95/135, MRx 65/95)
10 Pull-Ups

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