09/13/16

WARM-UP

200M Run
10 Burpees
10 Air Squats
10 Lunges each leg
Burgener Warmup (Hang Clean)

BACK SQUAT

3×10 @ 50%

WOD

5 Rounds for time:
10 Hang Cleans (95/135, MRx 65/95)
10 Pull-Ups