12 Sep /0 Comments/WOD 09/13/16 WARM-UP 200M Run 10 Burpees 10 Air Squats 10 Lunges each leg Burgener Warmup (Hang Clean) BACK SQUAT 3×10 @ 50% WOD 5 Rounds for time: 10 Hang Cleans (95/135, MRx 65/95) 10 Pull-Ups