09/13/17

WARM-UP

CFDFB Warm-up

WOD

4 Rounds for Time
400m Run
10 Wall Balls (14/20)
15 Kettlebell Swings (35/53)
20 Box Jumps (20/24)

COOL DOWN

200m Jog
Foam Roll IT Band 3-5 passes
3×10 Banded Pass Throughs (increasing tension)