12
Sep
09/13/17
WARM-UP
CFDFB Warm-up
WOD
4 Rounds for Time
400m Run
10 Wall Balls (14/20)
15 Kettlebell Swings (35/53)
20 Box Jumps (20/24)
COOL DOWN
200m Jog
Foam Roll IT Band 3-5 passes
3×10 Banded Pass Throughs (increasing tension)