[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/13/2014:

13
Sep

09/13/2014:

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Team of two
300 KB swings 35/55
200 air squats
100 wall balls 14/20

****1 partner is working on the reps while the other partner is running 200m . Partner must tag each other to switch exercises.

***All 300 KB need to be finished first before partners can go to air squats ….

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