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09/14/16

13
Sep

09/14/16

WARM-UP

Down/Back across the gym:
Track stretch/lunge
High knees
Butt kicks
Karaoke
Power Skip/Burpee Broad Jump
10 Push-ups
10 Box Step-ups
30 Second Handstand hold x 2

WOD

For Time – 40:00 Cap:
Buy In: 800M Run
50 Box Jumps (20/24”)
25 HSPU
40 Box Jumps
20 HSPU
30 Box Jumps
15 HSPU
20 Box Jumps
10 HSPU
10 Box Jumps
5 HSPU
Cash Out: 800M Run

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