Call Us: (754) 227-5658

09/14/17

13
Sep

09/14/17

WARM-UP

2 Rounds
10 BB Good Mornings
10 Kips
10 BB Deadlifts
10 Sit-ups
10 BB Power Cleans

WOD

15 Minute AMRAP
5 Power Clean (95/135, MRx 65/95, Rx+ 105/155)
10 Toes To Bar
15 Deadlifts

COOL DOWN

3×10 Banded Good Mornings
Foam Roll Back (arms across chest) 3-5 passes
3×10 Leg Swings

Leave a Reply