09/15/16

WARM-UP

200m Run
Banded Shoulder Warm-up
10 Toe touches
10 2-taps
10 Air squats
10 BB Push Press
10 BB Push Jerks
Burgener Warmup (Power Clean)

CLEAN AND JERK

3 TNG Every 2 Minutes for 12 Minutes

WOD

For Time:
200M Run
10 C&J (95/135, MRx 65/95)
200M Run
15 Power Cleans
200M Run
20 S2OH
200M Run