14
Sep
09/15/16
WARM-UP
200m Run
Banded Shoulder Warm-up
10 Toe touches
10 2-taps
10 Air squats
10 BB Push Press
10 BB Push Jerks
Burgener Warmup (Power Clean)
CLEAN AND JERK
3 TNG Every 2 Minutes for 12 Minutes
WOD
For Time:
200M Run
10 C&J (95/135, MRx 65/95)
200M Run
15 Power Cleans
200M Run
20 S2OH
200M Run