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09/15/17

14
Sep

09/15/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
15 Sit-ups
25 Jumping Jacks
5 Burpees
50 Singles
30 Second Handstand Hold (plank)

WOD

Teams of 2
25 Minute AMRAP
Row 100 Cal
50 Double Unders
25 Handstand Push-ups

COOL DOWN

20 Cal Row
Foam Roll Upper Back (arms overhead) 3-5 passes
Wall Calf Stretch

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