09/15/2014: OVERHEAD SQUAT

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

15 each:
– arm circles
– wrist warm up
– PVC pass through
– calf warm up on all 4
– OH squats
– lunges both directions
– 20 jump ropes

Weightlifting

Overhead Squat (3-2-1)

Metcon (Time)

3 RFT
5 unbroken OH squats 95/135
10 T2B
15 DB hang squat clean 25/35
20 Dubs

20 min cap