14
Sep
09/15/2014: OVERHEAD SQUAT
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
15 each:
– arm circles
– wrist warm up
– PVC pass through
– calf warm up on all 4
– OH squats
– lunges both directions
– 20 jump ropes
Weightlifting
Overhead Squat (3-2-1)
Metcon (Time)
3 RFT
5 unbroken OH squats 95/135
10 T2B
15 DB hang squat clean 25/35
20 Dubs
20 min cap