[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/16/17

15
Sep

09/16/17

WARM-UP

CFDFB Warm-Up

WOD

BEACH WOD
(Meet at Tower 4)

4 Rounds for Time
Run from Tower 4 to Tower to Tower 2 and Back
25 Burpees

COOL DOWN

Catch a Tan!

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