15
Sep
09/16/2014
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
invisible Fran
+
20 mountain climbers
+
I round of bear crawl through the gym
+
200 m run
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
10 DB thruster 20/30
10 DB renegade rows 20/30
10 Boxjumps 20/24
200 m run