09/16/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

invisible Fran
+
20 mountain climbers
+
I round of bear crawl through the gym
+
200 m run

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP
10 DB thruster 20/30
10 DB renegade rows 20/30
10 Boxjumps 20/24
200 m run