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09/17/16

16
Sep

09/17/16

WARM-UP

CFDFB Warm-up

BEACH WOD

BEACH WOD
4 Rounds
Starting at Tower 4
15 Deck Squats
Run to the Water

Dolphin Dive from Tower 4 to Tower 3

Run up to Tower 3
15 Deck Squats
Run back to the Water
Swim from Tower 3 to Tower 4

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