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09/18/17

17
Sep

09/18/17

WARM-UP

10 Banded Arm Circles (each direction)
Wrist Warm-up
10 Walk the Floors
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Strict Press
10 BB Push Press
10 BB Push Jerks
200m Run

WOD

4 Rounds for time
400m Run
15 Shoulder to Overhead (75/115, MRx 65/95 Rx+ 105/155)
10 Burpees

COOL DOWN

400m Run

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