[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/18/2014: TBT!! FROM THE ARCHIVES!

17
Sep

09/18/2014: TBT!! FROM THE ARCHIVES!

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 each
– arm circles
– PVC pass through
– air squats
– v-ups
– supermans
– 5 pull-ups
– 5 dips

Metcon

Metcon (Time)

3RFT
50 Squats
7 MU
10 DB HPC 25/35

Leave a Reply