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09/19/16

18
Sep

09/19/16

WARM-UP

10 Arm Circles (each direction)
10 Scarecrow shoulder rotations
Wrist warm-up/stretching
10 Toe Touches
10 Two-taps
10 PVC pass-throughs
10 BTN PVC press
10 PVC OHS
Burgener Warm-up Snatch (full)

SNATCH

3 TnG every 2 Minutes for 10 Minutes (building)

WOD

15 min AMRAP
3-6-9-12-15-18…
OHS (65/96)
CTB Pull-Ups

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