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09/19/17

18
Sep

09/19/17

WARM-UP

3 Rounds
10 Air Squats
10 Lunges (total)
50 Singles

WOD

3 Rounds For Time
15 Dumbbell Cleans (25/35)
12 Front Rack Lunges (total)
90 Double Unders

COOL DOWN

200m Jog
Foam Roll Quads 3-5 passes (per leg)
Foam Roll Calves 3-5 passes (per leg)
Wall Calf Stretch

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