[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/19/2014: What is that damper thing?

18
Sep

09/19/2014: What is that damper thing?

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

2 ROUNDS:
10 arm circles
10 pass through
10 banded good mornings
10 thrusters
10 lunges
5 Burpees
5 pull ups

Metcon (Weight)

3 sets of
5 DL touch-n-go rest :30 sec
20 unbroken KB swings rest :60 sec

Metcon

Metcon (Time)

1000m row ( buy in)

3 Rounds
10 thrusters 65/95
10 pull-ups

Then100 Dubs (cash out)

Leave a Reply