[email protected] | 905 SE 1st Way, Deerfield Beach, FL

09/20/2014: SHOW ME THE ARMPITS

19
Sep

09/20/2014: SHOW ME THE ARMPITS

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Team of 2
**100 reps per team per movement, one working one resting

400 m MB run together
100 WB 14/20
100 one arm DB snatches 30/35/40
100 Cal Row
100 Hollow rocks
100 T2B
100 Box jumps over
100 Burpees
400 m MB run together

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