Call Us: (754) 227-5658

09/21/16

20
Sep

09/21/16

WARM-UP

200m Run
Down/Back across the gym:
Track Stretch/Lunge
High knees
Butt kicks
Karaoke
Power Skip
10 Light KB Swings

DIPS

3×10 (building)

WOD

For Time – 35:00 Cap:
30 T2B
30 KB Swings (53/70)
400M Run
20 T2B
20 KB Swings
800M Run
10 T2B
10 KB Swings
1 Mile Run

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